The people of Japan have a higher life expectancy than anyone else in the world. How does this work? Some will say that it is because the Japanese maintain a healthy eating regime. Sushi is a very popular dish in Japanese cuisine, but only a small fraction of the menu. Cooking Japanese in your own kitchen at home is straightforward, appetizing and very healthy. Don’t be afraid of some of the mysterious ingredients used in Japanese recipes and be comforted to know that anyone can prepare superb Japanese meals.

Enjoyed by people around the globe, Sushi is one of the most popular styles of Japanese cuisine. Sushi can be very filling with a much smaller serving required compared to a Western type dish like a hamburger. How does sushi achieve this feeling of satisfaction? Perhaps it’s because of the rice.

Rice is the main component of most Japanese dishes. Rice can be used as a side dish or combined with a sauce based entree. You will always need to prepare rice for each meal. Long grain white rice is used most often, but if you are looking for a healthier option, brown rice can be used in its place. Both varieties of rice can be prepared using a rice cooker. Depending on the quality and the brand of the rice cooker, you should expect to pay between $30 and $200. It is a sensible investment if you are going to eat lots of rice and they practically guarantee perfectly cooked rice.

Miso soup is another popular choice at Japanese restaurants around the world. Miso paste, which is prepared by fermenting soybeans, is one of the main ingredients in this soup. The two main varieties of miso soup are red and yellow, each having individual and rich tastes. Miso can be used in other dishes besides soups and is a delicious addition to stir fries or as a marinade for beef. You don’t have to limit your use of miso to Japanese dishes either. Miso produces such great taste that it can be added to anything.

People who dislike fish may be of the opinion that Japanese cuisine is something to be avoided. Fish does play a major role in Japanese cuisine, but other proteins are also well represented. Pork, beef and chicken are the main meats used as well as eggs and tofu. Meats are usually cooked by simmering in a marinade or sauce like teriyaki, using a deep sided skillet or a wok. Meat and other proteins are traditionally served with rice or noodles. This type is Japanese meal is far more nutritious than fatty fried foods that are dominating modern diets.
If you think you would like to do some Japanese cooking in your own kitchen, the internet can provide lots of simple recipes. You can also find resources relating to Japanese ingredients and cooking styles online. As a healthy and tasty choice for your home meals you could try a few Japanese dishes. Your body and soul will soon be enjoying the marvelous benefits!